Added: Cera Wesner - Date: 22.05.2022 02:17 - Views: 30219 - Clicks: 6997
There are two things that your bedroom is deed for: having sex and sleeping. But that begs the question: How can having sex an act that is, at its core, meant to be arousing get you ready for serious shut-eye? It turns out that the two actions go hand in hand.
More sex helps you sleep, and more sleep boosts your sex drive. Yes, sex can actually make it easier to fall asleep.
This is mostly because of the hormones that are released during the act. Sex boosts oxytocin a hormone that makes you feel connected to your partner and lowers cortisol a stress-related hormone. Plus, having an orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy. All of that le up to a nice, drowsy state that's perfect for cuddling up and falling asleep.
You sleep deeply after intercourse, too.
On the flip side, your sleep habits could be helping or hurting your sex life. If a lack of sleep is hurting your sex life, the answer might lie in having more sex! Lions sleep more than most other animals.
Learn where, why, and how lions spend so much of the day sleeping. There are, however, some more serious side effects that can result from overnight e. Extended e deprives your eyes of oxygen, causing unnecessary strain to the cornea. Adolescents and young adults are more prone to developing contact lens-related eye infections, which is attributed to less rigorous hygiene.
Bedtime face washing is an important part of your nightly routine.
It helps prevent breakouts and creates a relaxing ritual. This content was created by the National Sleep Foundation.
An under-the-covers look at whether getting turned on turns off your ability to fall asleep There are two things that your bedroom is deed for: having sex and sleeping.Awake and want sex
email: [email protected] - phone:(539) 132-4073 x 8957
Too tired for sex? 8 tips to improve your sex life